Jerry Seinfeld invented a unique system he used to motivate himself to write. He put a big wall calendar on a prominent place. For each day he did his task of writing, he put a big red X over that day. Read more about this @lifehacker
Then, as he explained:
after a few days you’ll have a chain. Just keep at it and the chain will grow longer every day. You’ll like seeing that chain, especially when you get a few weeks under your belt. Your only job next is to not break the chain.Jerry Seinfeld
Use this site to manage different ‘Seinfeld Calendars’ for your personal goals, whether these are to get you back in shape, learning something new, finishing things or simply forming good habits. You can also share share your goals progression with the world, example: "Cooking something good almost every day :)"
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